When the temperatures drop and the snow begins to pile up, it’s tempting for families to hunker down indoors until spring. But winter—especially a Canadian winter—offers us all a unique chance to reconnect with nature, reset our minds, and find calm in the midst of the season’s busyness. A simple winter walk, even for fifteen minutes, can have a surprisingly powerful impact on both physical and emotional well-being.
One of the biggest benefits of winter walking is its grounding effect. Grounding, the act of connecting with the nature to calm the nervous system, doesn’t always require bare feet on grass. In winter, grounding can be the feeling the crunch of snow under boots, noticing the rhythm of your breath in the cold air, or listening to the beautiful quiet after fresh snowfall. These sensory experiences help both adults and kids slow down, become aware of their surroundings, and release the constant mental chat-chat that often comes along during the colder months.
For kids winter walks give a rare opportunity to explore without the overstimulation that screens and indoor spaces can bring. The simpleness of snow encourages curiosity—tracking animal footprints, making snow angels or catching snowflakes. These small adventures nurture creativity and problem-solving skills, while the physical movement boosts mood, builds endurance, and supports healthy sleep patterns.
Parents, too, benefit from stepping outdoors. The natural light, even on cloudy days, supports Vitamin D levels and helps regulate circadian rhythms. Walking —especially alongside a child who’s chatting, observing, or simply holding your hand—creates space for connection that feels easy and unforced. I find that a winter walks in fresh air helps me refocus and reset, making me ready to take onthe rest of the day.
The best part? Winter walking requires nothing more than appropriate clothing and a willingness to embrace whatever the weather brings. Whether it’s a sparkling -25°C morning, a grey slushy afternoon, or a mild snow-dusted evening, there is always something to notice, feel, or enjoy. For families, these walks can become grounding rituals—small and meaningful, that nurture connection, and calm. In a season often defined by rushing and retreating indoors, winter walks invite us to slow down, breathe deeply, and rediscover the quiet magic waiting just outside our doors.
Darci Karaibrahamovic is a mom of one very active kid. As a family, and alone, she loves to hike and embrace the outdoors all year long
