We all know the importance of being outdoors. Fresh air is good for the mind and the soul, Vitamin D is good for the body. However, having a teen myself, I know how many times a day I repeat this! I understand just how hard it is to get them to leave their room, away devices and into the great outdoors. Katharine Watts, Active for Life Contributor has unique suggestions to help get your family of all ages outdoors and having fun!
Even if you’ve created an outdoorsy family culture during the younger years, kids tend to push back on nature time as they get older. Here’s how to gently encourage them to put down the Fortnite and TikTok and engage in more active family fun.
1. Try a thrilling, outside-the-box activity
Chances are your kids have been sledding, skating or even snowboarding and skiing. But have they tried something unique like fat biking? Consider renting a bike for the day. You can get them excited by watching YouTube videos and helping them visualize how great it could be to try something new.
You can rent fat bikes at The Forks, Birds Hill Park and Fort Whyte Alive.
2. Suggest a photography project to spruce up their room
Tweens love their space to feel like it reflects their personality. So pack up the camera and suggest a bunch of cool places to take photos. Get the photos printed and framed to hang on their walls. Bonus: The photos will serve as a reminder of all the amazing outdoor adventures that await when they’re willing to go.
3. Pay them to shovel the driveway (or help them start a neighbourhood business)
Teens are highly motivated by having their own money to spend on what they wish. Encourage them to head out on snowy days and knock on neighbours’ doors to ask if they need shoveling done (for $5 a walk). You can also help them make flyers to post around the neighbourhood—which also requires a walk outside.
4. Make a video
If they’re into taking videos, give them what they want. Promise to be their videographer as they do cool skiing, sledding, tubing, or snowboarding “tricks.” Later, you can watch the videos together and they can share them with friends (and hopefully motivate their friends to join them next time).
5. Sign them up for an active, outdoorsy sport
There are so many incredible sports centred on outdoor recreation. While any sport that gets their body moving is good for them, having that connection to nature is always an added bonus.
Try cross-country in Birds Hill Park or any city golf course. Downhill skiing isn’t far at Spring Hill, Falcon Lake or Assessippi. There are so many places to go sledding in neighborhoods around the city and the outdoor rinks have finally opened for skating.
6. Mandatory family hike day— but let them choose the trail
If all else fails, make it mandatory. Insist that even though they might not like the idea of a hike or outdoor time, that you’re their parent and it’s your job to keep them healthy and safe—which includes nature time. Involve them in choosing the destination by suggesting some of the cool natural wonders you can check out and letting them make the final call. If this suggestion is met with a “who cares?”, then let them know that you care, and then go ahead and pick the destination you’re most excited about yourself.
Some suggestions for great family hikes in within Winnipeg: Assiniboine Forest, Seine River, Bunn’s Creek, King’s Park, St. Vital Park.
