Every day of our lives there are experiences that challenge our mind and emotions. Situations, environments, and tasks large and small threaten to shake our resolve or disrupt our focus. These things test our ability to respond in thoughtful, controlled, and appropriate ways.
It could be the simple challenge of attending to your crying child while you pay for groceries at the checkout counter. Or it could be the difficulty of making a rational decision about your medical treatment while dealing with your emotions surrounding a serious health condition. (Read more)